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Your Complete Guide to Turmeric

Turmeric may be the answer to a number of  ailments. From digestion troubles to healing wounds—Chinese and Indian medicine have been using turmeric since the seventh century A.D. Today research is being done to understand the health benefits Turmeric may have.

Turmeric is made from the dried rhizome’s of the turmeric plant. It’s available in many different forms such as tea, powdered spice, and as a capsule. Learn more about the turmeric plant and how it can help you.

I recently connected with Kristine Fretwell from Busy But Healthy. and I wanted to share some great info from her health blog with you.


What you eat can affect your hormone balance, cause acne and many more undesirable side effects.

Wondering what to eat and what to smooth on? 
Make some changes today using this great guideline.