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10 Healthy Foods That Give Skin More Elasticity Than A Kitten!

Write By: jstcroix Published In: True Facts About Skin and body Created Date: 2015-06-21 Hits: 1138

 

What you eat can affect your hormone balance, cause acne and many more undesirable side effects.

Wondering what to eat and what to smooth on? 
Make some changes today using this great guideline.
 

 

 

water

1. How Water Benefits Your Skin

Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist and that makes fine lines and winkles less noticable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow and keeping your skin glowing. A common advice is to drink 8 glasses of water a day but you may not need exactly that many. The water in fruits, veggies, juice and milk counts toward your total.

 

 

Selenium

 

 

 

 

 

 

 

 

 

 

 

 

2. Selenium for Your Skin

Selenium may help protect your skin from cells that gather free radicals. Free radicals cause signs of aging like wrinkles and dry skin and tissue damage. Selenium may also help prevent skin cancer. High amounts of selenium are found in pork, beef, fish, turkey, shellfish and eggs. Eggs contain a high amount of selenium.

 

antioxidants

3. Antioxidants for Healthy Cells

Antioxidants are important to slowing and preventing free-radical damage. You can find them in all kinds of foods, especially colorful fruits and vegetables like berries, tomatoes, apricots, beets, squash, spinach, sweet potatoes, tangerines, peppers, and beans.

 

CoQ10

4. Fight Free Radicals with CoQ10

Your body makes a key antioxidant called Coenzyme Q10. But as you get older, you make less of it. It's involved in making energy and helping your cells work. You can find CoQ10 in fish like salmon and tuna, poultry, organ meats like liver, and whole grains.  If you use a skin product that has CoQ10, it may help soften wrinkles and other signs of aging.

 

Vitamin A

5. Vitamin A for Skin Repair

Nobody wants dry, flaky skin. So grab an orange, carrot, or slice of cantaloupe. They're loaded with vitamin A. You can also find it in leafy greens, eggs, and low-fat dairy foods. When you use a skin product with vitamin A (Skin Vitamin Cream), your wrinkles and brown spots may look better. Those products, called retinoids, are common prescription treatments for acne and other skin conditions. 

 

Vitamin C

6. Vitamin C: Power Over the Sun

The sun can be tough on your skin. Vitamin C can help protect you. It also helps undo sun damage to collagen and elastin, which firm up your skin. Get vitamin C from red bell peppers, citrus fruits, papayas, kiwis, broccoli, greens, and brussels sprouts.

 

Vitamin E

7. Vitamin E: Booster of Skin Health

Another antioxidant that may help save your skin from sun damage and inflammation is vitamin E. Get it from vegetable oils, nuts, seeds, olives, spinach, asparagus, olives, and leafy greens.

 

essential fatty acids

8. Get Some Healthy Fats

Omega-3s and omega-6s are good fats that help make your skin's natural oil barrier, keeping away dryness and blemishes. Essential fatty acids like these help leave your skin smoother and younger-looking. You can get them from olive and canola oils, flaxseeds, walnuts, and cold-water fish like salmon, sardines, and mackerel.

 

Healthy oils

9. Good Oils for Great Skin

Some oils have more than essential fatty acids. Good-quality ones like extra-virgin olive oil and cold- or expeller-pressed oil are more simply processed than many other kinds. They may have more nutrients that are good for your skin. These oils may also help lube up your skin and keep it looking and feeling 

 

Green Tea

10. Antioxidant Powerhouse in a Cup

Green tea may be the closest thing to a magic potion that you can find for your skin. It helps stop inflammation, helps slow DNA damage, and can even help prevent the sun from burning your skin. You can find green tea in lots of cosmetics, but why not go straight to the source: Drink it!